Yes, you can have your dream vacation. Whatever your budget and whatever your dream, with careful planning and a few tips that dream family vacation can become a reality.
Long to stroll the streets of Paris with your stroller? Dream of showing the U.S. to your kids? Always wished your family could cruise to the Caribbean? Well, you can. Here's how.
Examine your Expenses
Odds are fairly good you are wasting money somewhere. Buying a latte each morning on the way to work? Getting lunch at a drive-through instead of packing a lunch? Going out to the movies weekly?
The best way to isolate unnecessary spending is to have every adult and any older children carry a small notebook for two weeks. Write down every single expense, even the tiniest. Quickly, the wasted expenses will jump out at you. Eliminate them.
Think the little things don't count? Think again. A venti mocha every weekday adds up to more than $1,000 a year.
Create a budget
Once you've determined the weak spots in your budget, you can set aside money for that dream family vacation by creating a budget.
Determine how much you can save, and trim where you can. Do you really need to spend $200 weekly on groceries? Start clipping coupons. Can you rent a movie and buy microwave popcorn instead of hitting theaters?
Stash it in savings
Start stashing every spare penny into savings. If you can, have your payroll direct deposit your budgeted amount straight into savings. Many banks will allow automatic transfers from checking to savings each paycheck.
Don't touch the money once it's in savings. Tempted to splurge on something? Stay focused by posting pictures of your dream destination in your checkbook or wrap a magazine article around your credit cards.
Put a large jar in your kitchen, and drop change and dollar bills from your pockets each day.
Sell it on eBay
I can almost guarantee there is something in your house you don't want or haven't touched in years, but that you could sell on eBay.
Go through those boxes you still haven't opened since the last move. You'll get a double benefit of clearing out unwanted clutter (and making room for souvenirs).
Priotitize your dream vacation desires
Just because it's your dream vacation doesn't mean you have to stay at the best hotels or dine at the finest restaurants.
Figure out what is most important to you. If it's a fancy hotel, concentrate your money there and make your travel budget tight elsewhere.
There are many ways to save on travel. Drive instead of flying. Camp instead of staying at a hotel. Look into an apartment exchange.
Plan to have nice meals for lunch, not dinner, when they tend to be much cheaper. Find a vacation rental so you can prepare your own family meals and save cash.
Plan to visit in the shoulder season instead of the peak season, allowing you to save in many areas.
Watch your dream vacation happen
If you implement all of these tactics, your dream vacation will be within reach faster than you can imagine.
Simply decide what your dream is, start saving and, when you have enough money, go. Your dream family vacation awaits.
Sunday, September 30, 2007
The World's Cheapest Destinations
Here are 10 places—undiscovered by most tourists—that are incredible bargains for the adventurous budget traveler.
ASIA
Bali: Tropical splendor on a shoestring
A world apart from the unrest that sometimes grips other parts of Indonesia, Bali seduces visitors with its magnificent beaches, lush volcanic peaks and impossibly green rice paddies. This serene tropical island, dotted with thousands of Hindu shrines and temples, is the stuff of escapist fantasies.
A few dollars buys a lot of luxury here—even budget accommodations feature beautifully carved wooden furniture and jewel-toned fabrics. For $10 to $20, you can bunk in a simple guesthouse or rent a beach bungalow. Even Bali's most lavish resorts cost a fraction of what you'd pay in other beach destinations. Surfers congregate at the late-night dance clubs in Kuta—and why not? You can always afford a $20 massage to soothe your hangover the next day.
Laos: Tranquility off the beaten track
Laos is one of the best bargains in Southeast Asia—and that's saying something, since most countries there are relatively cheap for travelers. Because tourism is only beginning to make inroads in Laos, visitors are not seen as mere revenue streams; locals extend a warm and genuine welcome.
Life moves at a languid pace in the former royal capital of Luang Prabang, a UNESCO World Heritage Site. There, French colonial architecture coexists with dozens of graceful Buddhist temples, and monks in brilliant orange robes stroll the streets. You can find an inexpensive guesthouse for less than $20 a night; open-air cafes along the Mekong River offer absurdly cheap French and Lao specialties.
If you're backpacking, set off into the rugged countryside for caving, jungle trekking and a taste of traditional village life. In Xieng Khouang province, don't miss the "Plain of Jars," a mysterious field lined with hundreds of ancient stone urns.
Vietnam: A new era
After decades of turmoil, Vietnam has finally achieved peace and stability. Today its fledgling market economy is revving up, and the country is welcoming an increasing number of Western visitors.
In the colorful and chaotic cities of Hanoi and Ho Chi Minh City, you can rough it for a few dollars a day, or get a comfortable room with air conditioning and hot showers for $30 a night. In any street market, a mere $1 buys a steaming bowl of pho and a cold beer.
In Halong Bay, you can kayak amid towering limestone formations; the city of Hue offers a wealth of ancient imperial sites. For tropical seclusion, head for Phu Quoc Island, where a simple beachfront bungalow (including breakfast) can be yours for only $17 to $25.
India: Rajasthan, the land of princes
India can be a challenging place to travel, but no other nation on earth offers such a thrilling mix of cultures, landscapes and spiritual possibilities. If you have an adventurous spirit, you can get by on less than $20 a day—but even $40 to $50 a day will land you some creature comforts and more elaborate meals.
First-time visitors might consider flying into sprawling, bustling Delhi before making a side trip to Agra's wondrous Taj Mahal. Then go off to tour the vast province of Rajasthan, with its outrageously ornate forts and palaces. Rajasthan is full of adventure, whether you dream of spotting an elusive tiger or taking a camel safari under the stars. Its cities are equally impressive. In dusty-pink Jaipur, chaotic bazaars offer unbelievable deals on jewelry, pottery, fabrics and crafts. Another key stop is the city of Jodhpur, where the rooftops sport an intense shade of cobalt blue.
AFRICA
Zambia: Walk on the wild side
An African safari doesn't have to involve forking over thousands of dollars to a U.S.-based tour operator. It's possible to book your safari after you arrive—cutting out the middleman and saving a wad of cash. You can even travel to the game parks independently.
Zambia (www.zambiatourism.com) is not just one of Africa's unheralded destinations; it's also one of the continent's best safari values. South Luangwa National Park is a magnificent preserve, with leopards, elephants, zebras, giraffes and hippos roaming free. Just outside the park, budget chalets charge under $40 a day—or even less if you're willing to camp.
Zambia is also home to another of Africa’s most stunning spectacles: Victoria Falls. The Zambian side of the thundering falls offers camping for less than $5, or you can rent a hut for $40 to $50, with meals included.
Tunisia: Move over, Morocco
Morocco used to be North Africa's hub for backpackers, but prices are now on the rise as wealthy Europeans snap up vacation properties. Today it's Tunisia (www.tourismtunisia.com) that beckons with fabulous bargains. It's a modern and secular society, where travel is surprisingly convenient.
Tunisia is a land of ornate mosques and Lawrence of Arabia desert landscapes. Bustling markets tout rugs, pottery and colorful crafts—yours for a song. Archaeological wonders await, too, from the ancient city of Carthage to glorious Roman ruins. After you explore the culture, relax on a gorgeous Mediterranean beach where basic rooms and hostel bunks go for less than $15. If you can swing $50 a day, you'll sleep comfortably and eat well.
CENTRAL & SOUTH AMERICA
Honduras: Ecotourism on the cheap
Costa Rica, which used to be one of the best-kept secrets in budget travel, is now home to luxury developments and thousands of tourists. Farther north, however, Honduras (www.letsgohonduras.com) is still flying under most people's radar.
Like Costa Rica, this laid-back Central American nation offers a pristine rain forest that's alive with howler monkeys and multicolor birds. You'll find hiking, river rafting and impressive Maya ruins (at Copán). The Bay Islands are home to world-class scuba diving and snorkeling along a dazzling coral reef—in fact, this is one of the cheapest and best places in the world for diving instruction.
Head to Honduras before the guidebooks discover it. For now, $8 buys you a hearty dinner; decent budget digs go for less than $25 per night. You can spend even less if you don't mind sleeping in a hammock.
Guatemala: Window into Mayan culture
Guatemala combines natural splendor with a fascinating glimpse into Mayan culture, history and traditions. Antigua, the former capital city, is a cobblestoned gem full of colorful colonial architecture, with lush volcanoes looming in the distance. Don't miss the highland city of Chichicastenango, with its vast and colorful open-air market, or the pristine blue waters of Lake Atitlán. But the highlight for most travelers is surely Tikal: The ruins of a once-great Mayan city feature spectacular towering pyramids that rise out of the dense jungle.
Wherever you go, you'll find lots of simple bungalows and homey family-run inns that host budget travelers for as little as $20 to $30 per night. In low-key local joints, you can dine for about $5; frosty beers can be had for $1.50.
Peru: Bargains from the Andes to the Amazon
Peru offers some of the most rugged and diverse scenery in South America. Real shoestring travelers can get by on $25 a day, while $50 a day will put you up in midrange hotels with style and character.
Years ago, I lived in Lima, so trust me: You don't need to spend your time there. Instead, make a beeline for Cusco, a captivating colonial city high in the Andes. Though it's best known as the jumping-off point for Machu Picchu, don't overlook several other excursions that are closer to the city, like the remarkable ruins of Sacsayhuamán. If you plan on trekking to Machu Picchu, along the demanding—and sadly overcrowded—Inca Trail, you're now required to hire a guide. But you can also reach these haunting and majestic ruins via one of the most spectacular train rides on the continent.
The Amazon Basin presents a completely different face of Peru. Hostel bunks and jungle lodges are plentiful in gateway towns such as Iquitos, where boat tours reveal the diversity and wonder of the rain forest.
Argentina: Still the best deal in South America
Argentina has one of the few currencies that's faring even worse than the dollar. The result? An incredible steal for U.S. travelers, who are downright giddy at all the luxury within their reach.
Begin your trip in sophisticated Buenos Aires, a city of grand boulevards and tango salons. Carnivores will think they've died and gone to heaven: Parrillas (barbecue joints) offer incomparable steak dinners for $10. A bed in a hostel goes for $9, but in this town, $40 or $50 a night buys an extremely comfortable midrange hotel room.
Buenos Aires is only a preview of what Argentina has to offer. The beach resort of Mar del Plata is legendary for its rollicking nightlife. The garden city of Mendoza makes a great base for touring the wine country or taking on a whitewater rafting challenge. Or fly to the ends of the earth to see the towering peaks and glaciers of Patagonia and stroll among the friendly penguin colonies at Punta Tombo.
ASIA
Bali: Tropical splendor on a shoestring
A world apart from the unrest that sometimes grips other parts of Indonesia, Bali seduces visitors with its magnificent beaches, lush volcanic peaks and impossibly green rice paddies. This serene tropical island, dotted with thousands of Hindu shrines and temples, is the stuff of escapist fantasies.
A few dollars buys a lot of luxury here—even budget accommodations feature beautifully carved wooden furniture and jewel-toned fabrics. For $10 to $20, you can bunk in a simple guesthouse or rent a beach bungalow. Even Bali's most lavish resorts cost a fraction of what you'd pay in other beach destinations. Surfers congregate at the late-night dance clubs in Kuta—and why not? You can always afford a $20 massage to soothe your hangover the next day.
Laos: Tranquility off the beaten track
Laos is one of the best bargains in Southeast Asia—and that's saying something, since most countries there are relatively cheap for travelers. Because tourism is only beginning to make inroads in Laos, visitors are not seen as mere revenue streams; locals extend a warm and genuine welcome.
Life moves at a languid pace in the former royal capital of Luang Prabang, a UNESCO World Heritage Site. There, French colonial architecture coexists with dozens of graceful Buddhist temples, and monks in brilliant orange robes stroll the streets. You can find an inexpensive guesthouse for less than $20 a night; open-air cafes along the Mekong River offer absurdly cheap French and Lao specialties.
If you're backpacking, set off into the rugged countryside for caving, jungle trekking and a taste of traditional village life. In Xieng Khouang province, don't miss the "Plain of Jars," a mysterious field lined with hundreds of ancient stone urns.
Vietnam: A new era
After decades of turmoil, Vietnam has finally achieved peace and stability. Today its fledgling market economy is revving up, and the country is welcoming an increasing number of Western visitors.
In the colorful and chaotic cities of Hanoi and Ho Chi Minh City, you can rough it for a few dollars a day, or get a comfortable room with air conditioning and hot showers for $30 a night. In any street market, a mere $1 buys a steaming bowl of pho and a cold beer.
In Halong Bay, you can kayak amid towering limestone formations; the city of Hue offers a wealth of ancient imperial sites. For tropical seclusion, head for Phu Quoc Island, where a simple beachfront bungalow (including breakfast) can be yours for only $17 to $25.
India: Rajasthan, the land of princes
India can be a challenging place to travel, but no other nation on earth offers such a thrilling mix of cultures, landscapes and spiritual possibilities. If you have an adventurous spirit, you can get by on less than $20 a day—but even $40 to $50 a day will land you some creature comforts and more elaborate meals.
First-time visitors might consider flying into sprawling, bustling Delhi before making a side trip to Agra's wondrous Taj Mahal. Then go off to tour the vast province of Rajasthan, with its outrageously ornate forts and palaces. Rajasthan is full of adventure, whether you dream of spotting an elusive tiger or taking a camel safari under the stars. Its cities are equally impressive. In dusty-pink Jaipur, chaotic bazaars offer unbelievable deals on jewelry, pottery, fabrics and crafts. Another key stop is the city of Jodhpur, where the rooftops sport an intense shade of cobalt blue.
AFRICA
Zambia: Walk on the wild side
An African safari doesn't have to involve forking over thousands of dollars to a U.S.-based tour operator. It's possible to book your safari after you arrive—cutting out the middleman and saving a wad of cash. You can even travel to the game parks independently.
Zambia (www.zambiatourism.com) is not just one of Africa's unheralded destinations; it's also one of the continent's best safari values. South Luangwa National Park is a magnificent preserve, with leopards, elephants, zebras, giraffes and hippos roaming free. Just outside the park, budget chalets charge under $40 a day—or even less if you're willing to camp.
Zambia is also home to another of Africa’s most stunning spectacles: Victoria Falls. The Zambian side of the thundering falls offers camping for less than $5, or you can rent a hut for $40 to $50, with meals included.
Tunisia: Move over, Morocco
Morocco used to be North Africa's hub for backpackers, but prices are now on the rise as wealthy Europeans snap up vacation properties. Today it's Tunisia (www.tourismtunisia.com) that beckons with fabulous bargains. It's a modern and secular society, where travel is surprisingly convenient.
Tunisia is a land of ornate mosques and Lawrence of Arabia desert landscapes. Bustling markets tout rugs, pottery and colorful crafts—yours for a song. Archaeological wonders await, too, from the ancient city of Carthage to glorious Roman ruins. After you explore the culture, relax on a gorgeous Mediterranean beach where basic rooms and hostel bunks go for less than $15. If you can swing $50 a day, you'll sleep comfortably and eat well.
CENTRAL & SOUTH AMERICA
Honduras: Ecotourism on the cheap
Costa Rica, which used to be one of the best-kept secrets in budget travel, is now home to luxury developments and thousands of tourists. Farther north, however, Honduras (www.letsgohonduras.com) is still flying under most people's radar.
Like Costa Rica, this laid-back Central American nation offers a pristine rain forest that's alive with howler monkeys and multicolor birds. You'll find hiking, river rafting and impressive Maya ruins (at Copán). The Bay Islands are home to world-class scuba diving and snorkeling along a dazzling coral reef—in fact, this is one of the cheapest and best places in the world for diving instruction.
Head to Honduras before the guidebooks discover it. For now, $8 buys you a hearty dinner; decent budget digs go for less than $25 per night. You can spend even less if you don't mind sleeping in a hammock.
Guatemala: Window into Mayan culture
Guatemala combines natural splendor with a fascinating glimpse into Mayan culture, history and traditions. Antigua, the former capital city, is a cobblestoned gem full of colorful colonial architecture, with lush volcanoes looming in the distance. Don't miss the highland city of Chichicastenango, with its vast and colorful open-air market, or the pristine blue waters of Lake Atitlán. But the highlight for most travelers is surely Tikal: The ruins of a once-great Mayan city feature spectacular towering pyramids that rise out of the dense jungle.
Wherever you go, you'll find lots of simple bungalows and homey family-run inns that host budget travelers for as little as $20 to $30 per night. In low-key local joints, you can dine for about $5; frosty beers can be had for $1.50.
Peru: Bargains from the Andes to the Amazon
Peru offers some of the most rugged and diverse scenery in South America. Real shoestring travelers can get by on $25 a day, while $50 a day will put you up in midrange hotels with style and character.
Years ago, I lived in Lima, so trust me: You don't need to spend your time there. Instead, make a beeline for Cusco, a captivating colonial city high in the Andes. Though it's best known as the jumping-off point for Machu Picchu, don't overlook several other excursions that are closer to the city, like the remarkable ruins of Sacsayhuamán. If you plan on trekking to Machu Picchu, along the demanding—and sadly overcrowded—Inca Trail, you're now required to hire a guide. But you can also reach these haunting and majestic ruins via one of the most spectacular train rides on the continent.
The Amazon Basin presents a completely different face of Peru. Hostel bunks and jungle lodges are plentiful in gateway towns such as Iquitos, where boat tours reveal the diversity and wonder of the rain forest.
Argentina: Still the best deal in South America
Argentina has one of the few currencies that's faring even worse than the dollar. The result? An incredible steal for U.S. travelers, who are downright giddy at all the luxury within their reach.
Begin your trip in sophisticated Buenos Aires, a city of grand boulevards and tango salons. Carnivores will think they've died and gone to heaven: Parrillas (barbecue joints) offer incomparable steak dinners for $10. A bed in a hostel goes for $9, but in this town, $40 or $50 a night buys an extremely comfortable midrange hotel room.
Buenos Aires is only a preview of what Argentina has to offer. The beach resort of Mar del Plata is legendary for its rollicking nightlife. The garden city of Mendoza makes a great base for touring the wine country or taking on a whitewater rafting challenge. Or fly to the ends of the earth to see the towering peaks and glaciers of Patagonia and stroll among the friendly penguin colonies at Punta Tombo.
Thursday, September 27, 2007
Travel Q&A - Quick tips for women travellers
Q: Selecting the right hotel is essential. What’s the best way to decide?
A: Look for female-friendly accom- modations close to your meeting or event that belong to a reputable chain like Days Inn. An excellent choice for business travel, Days Inn hotels offer a host of business amenities including free high-speed Internet access in every room.
Q: Is it important to see the hotel room before accepting it and should I be concerned with the location?
A: Avoid the ground floor and request a room located near the elevator for added security as opposed to the stairwell at the end of the hall. Don’t be afraid to refuse a room if you are concerned about your safety and ensure your room has a deadbolt.
Q: Any safety tips to help avoid dangerous situations?
A: Travel smart and increase your awareness. Always meet business contacts in the lobby and don’t open your door to any unexpected person. If someone in the elevator makes you uneasy, get off at the next floor and return to the lobby. You can always ask for a hotel staff member to escort you to your room.
A: Look for female-friendly accom- modations close to your meeting or event that belong to a reputable chain like Days Inn. An excellent choice for business travel, Days Inn hotels offer a host of business amenities including free high-speed Internet access in every room.
Q: Is it important to see the hotel room before accepting it and should I be concerned with the location?
A: Avoid the ground floor and request a room located near the elevator for added security as opposed to the stairwell at the end of the hall. Don’t be afraid to refuse a room if you are concerned about your safety and ensure your room has a deadbolt.
Q: Any safety tips to help avoid dangerous situations?
A: Travel smart and increase your awareness. Always meet business contacts in the lobby and don’t open your door to any unexpected person. If someone in the elevator makes you uneasy, get off at the next floor and return to the lobby. You can always ask for a hotel staff member to escort you to your room.
Advice for Traveling Alone
Traveling alone can be an intimidating experience, especially for those who don’t do it often. Knowing what to expect and thinking about the challenges solo air travel throws at you ahead of time can make it an easy and efficient experience.
Avoid checking a bag. This is true of any air travel really, but I find it’s much easier to be a self-contained entity when alone, leaving as little responsibility to the airline as possible. There’s nobody to search for the right baggage claim with you or to help you talk to the agent if a bag gets lost. By keeping everything with you, there’s less chance of error.
Along those same lines, don’t be afraid to gate check a bag (usually signified by yellow tags put on the bag as you board). This works differently from normal bag checking, as any gate checked bag is only given to the airline as you board the plane, and is retrieved right as you exit the plane. The bag never actually goes through the whole luggage system - that invariably ends misplacing things.
Traveling alone seems to increase the chance of you being searched at security, particularly if one is not obviously on a business trip. Just assume you will be searched and pack accordingly.
The biggest advantage of traveling alone is usually the ability to get an exit row seat. If the airline you are flying with allows online check-in (usually available 24 hours before departing time) exit row seats can usually be obtained there. If not, make sure to ask at the gate, as most of the time there will be the odd one exit row seat that nobody has taken because they want to sit with their traveling companions. They get company, you get leg room. Sometimes a book and being able to stretch is better than someone to talk to.
Avoid checking a bag. This is true of any air travel really, but I find it’s much easier to be a self-contained entity when alone, leaving as little responsibility to the airline as possible. There’s nobody to search for the right baggage claim with you or to help you talk to the agent if a bag gets lost. By keeping everything with you, there’s less chance of error.
Along those same lines, don’t be afraid to gate check a bag (usually signified by yellow tags put on the bag as you board). This works differently from normal bag checking, as any gate checked bag is only given to the airline as you board the plane, and is retrieved right as you exit the plane. The bag never actually goes through the whole luggage system - that invariably ends misplacing things.
Traveling alone seems to increase the chance of you being searched at security, particularly if one is not obviously on a business trip. Just assume you will be searched and pack accordingly.
The biggest advantage of traveling alone is usually the ability to get an exit row seat. If the airline you are flying with allows online check-in (usually available 24 hours before departing time) exit row seats can usually be obtained there. If not, make sure to ask at the gate, as most of the time there will be the odd one exit row seat that nobody has taken because they want to sit with their traveling companions. They get company, you get leg room. Sometimes a book and being able to stretch is better than someone to talk to.
Travel Insurance
Do not forget to include in your to do list before planning your travel. Most people take travel insurance lightly and never discuss travel insurance in detail with their travel agents. It is important to know what your travel insurance covers you against in the event of any unforeseen situations which may subject you to a financial loss or otherwise.
Travel insurance covers different features and it is up to you to choose and ensure you are adequately covered. The first and most common is Trip Cancellation/Interruption coverage. Most of these policies cover cancellations due to weather, sudden illness, death and emergencies whilst at home or abroad.
Another common type of travel insurance is for medical emergencies. This type of coverage is particularly useful if you plan on traveling to underdeveloped countries, or for individuals with an on going illness that might require medical attention at some point during the trip. These policies will reimburse you for the cost of doctor visits, medication, and sometimes even medical evacuation out of the country. It’s best to check with your insurance provider regarding the details, as travel health coverage policies vary widely.
It is also possible to obtain travel insurance that will cover non-refundable tickets in the event that a trip has to be cancelled for any number of reasons. Some coverage plans will sometimes cover missed connections as well, which can be a lifesaver in the event of a flight delay or over-crowded and/or confusing airport terminal. For longer trips, or for frequent travelers, a comprehensive package is probably the best value. These usually provide a wide variety of coverage, and some even allow you to choose what kinds of coverage to be included. Since it’s impossible to know what problems might arise during your trip, these policies cover all the bases so that you have protection against monetary loss in the event of nearly any emergency.
Travel insurance covers different features and it is up to you to choose and ensure you are adequately covered. The first and most common is Trip Cancellation/Interruption coverage. Most of these policies cover cancellations due to weather, sudden illness, death and emergencies whilst at home or abroad.
Another common type of travel insurance is for medical emergencies. This type of coverage is particularly useful if you plan on traveling to underdeveloped countries, or for individuals with an on going illness that might require medical attention at some point during the trip. These policies will reimburse you for the cost of doctor visits, medication, and sometimes even medical evacuation out of the country. It’s best to check with your insurance provider regarding the details, as travel health coverage policies vary widely.
It is also possible to obtain travel insurance that will cover non-refundable tickets in the event that a trip has to be cancelled for any number of reasons. Some coverage plans will sometimes cover missed connections as well, which can be a lifesaver in the event of a flight delay or over-crowded and/or confusing airport terminal. For longer trips, or for frequent travelers, a comprehensive package is probably the best value. These usually provide a wide variety of coverage, and some even allow you to choose what kinds of coverage to be included. Since it’s impossible to know what problems might arise during your trip, these policies cover all the bases so that you have protection against monetary loss in the event of nearly any emergency.
Don’t Take a Vacation From Health
The stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you’re more likely to stay healthy throughout your trip - and your trip will definitely be more enjoyable. The good news is that as a teen, your immune system is as strong as an adult’s, but lack of sleep and a poor diet can make it easier for you to become sick.
The first thing you should do if you’re heading overseas is to find out what kinds of vaccinations you’ll need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention for a list of necessary vaccinations. You’ll want to allow plenty of time for this step in case you need to get vaccines that require more than one dose.
Common Travel Troubles
Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.
There are some things you can do to combat jet lag; for example, if you’re traveling from west to east, you should stay out of the sun until the day after your arrival. If you’re flying from east to west, go for a brisk walk as soon as possible after you arrive.
Altitude sickness is caused by dry air, a decrease in oxygen, and low barometric pressure when you travel to a higher altitude than you’re used to. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5,000 feet (1,524 meters), but others aren’t affected until they reach altitudes of 10,000 feet (3,048 meters) or more. Find out what altitude you’re traveling to before you go to see if altitude sickness could be a problem.
The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If that isn’t possible, a drug known as acetazolamide can help relieve and even prevent symptoms of altitude sickness. If you think that you might get altitude sickness, talk with your doctor before you leave home.
The topic of diarrhea may seem gross, but it can be a serious problem. Traveler’s diarrhea, known as turista, often occurs when a foreign type of bacteria enters your digestive tract, usually when you eat contaminated food or water. The best way to prevent turista is to be very careful of the food you eat and the water you drink on the road.
Safe Eats and Drinks
So what foods are safe to eat? Any foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat or meat that is not cooked just prior to serving.
Stay away from foods that require a lot of handling before serving. Here’s an example: Nine friends ate at a restaurant when on a school trip overseas; eight had diarrhea the next day. The one who didn’t get sick was the only one who had ordered a dish that didn’t need to be touched by human hands right before serving.
One of your favorite foods at home is on the safe list on the road - pizza! Pizza dough, sauce, and cheese are foods that are less likely to spoil than others, and the high heat of a pizza oven tends to kill any harmful bacteria in the food.
You’ve probably heard that you shouldn’t drink the water in some countries overseas, but did you know why? Water supplies in many developing countries are not treated in the same way as water supplies in developed countries; various bacteria, viruses, and parasites are commonly found in the water. Many experts suggest you drink only bottled water when traveling. If you need to use tap water, you should boil it first or purify it with an iodine tablet. Even if you’re brushing your teeth, rinsing contact lenses, drinking a small glass of water to wash down pills, or adding ice to your drink, first take precautions to ensure the water is safe.
You Can Take It With You
When you’re packing, you’ll want to include any medications and other medical supplies you use on a daily basis because they may be hard to find in another country if you run out. Even if you can find them, there’s a good chance the formulations will be stronger or weaker than the ones you’re used to. These may include any prescriptions you already take, such as inhalers, allergy medication, and insulin, as well as contact lens cleaners and vitamins.
Packing an over-the-counter pain medication like acetaminophen and diarrhea medication is also a good idea. It’s a good idea to pack some over-the-counter allergy medication even if you don’t take it at home. People sometimes unexpectedly develop allergic reactions to the pollens and other allergens found in a new environment. Those with asthma or other allergies can unexpectedly react to these new substances.
Write It All Down
Even if you watch what you eat and drink and get enough rest while you’re traveling, you may still get sick. The good news is that you’ll probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to a hospital where English is spoken or U.S.-trained doctors can be found. For this reason, it’s a good idea to always carry a written copy of your medical history with you.
Having such important information available in one place can help health care workers make appropriate decisions, and you won’t have to worry about forgetting important information at a time when you’re likely to be upset and not thinking clearly.
Before you leave your home sweet home, create a medical history form that includes the following information:
your name, address, and home phone number as well as a parent’s daytime phone number
your blood type
immunizations
your doctor’s name, address, and office and emergency phone numbers
the name, address, and phone number of your health insurance carrier, including your policy number
a list of any ongoing health problems, such as heart disease, diabetes, or AIDS
a list of current medications you are taking and pharmacy name and phone number
a list of allergies to medications, food, insects, and animals
a prescription for glasses or contact lenses
the name, address, and phone number of a relative other than your parent
It also helps if you have some basic emergency medical knowledge, not only for yourself but for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you’re traveling with a group, you should know where the first-aid kit is and what’s in it.
Basic Safety
It’s easy to let your guard down when you travel. After all, you’re more relaxed and there are so many new sights to focus on. In addition to paying attention to your personal safety (avoiding secluded places and not walking alone after dark), you’ll need to reset your thinking when it comes to traffic safety, too. The rules of the road aren’t the same overseas as they are at home. In some countries, people drive on the opposite side of the road and you’ll need to be aware of this before you cross the street - look in the opposite direction from the one you’re used to. Pedestrians don’t always have the right of way overseas, either. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!
If you practice these healthy hints you can focus on the scenery - not medical emergencies - and return home with nothing more troubling than some tacky souvenirs!
The first thing you should do if you’re heading overseas is to find out what kinds of vaccinations you’ll need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention for a list of necessary vaccinations. You’ll want to allow plenty of time for this step in case you need to get vaccines that require more than one dose.
Common Travel Troubles
Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.
There are some things you can do to combat jet lag; for example, if you’re traveling from west to east, you should stay out of the sun until the day after your arrival. If you’re flying from east to west, go for a brisk walk as soon as possible after you arrive.
Altitude sickness is caused by dry air, a decrease in oxygen, and low barometric pressure when you travel to a higher altitude than you’re used to. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5,000 feet (1,524 meters), but others aren’t affected until they reach altitudes of 10,000 feet (3,048 meters) or more. Find out what altitude you’re traveling to before you go to see if altitude sickness could be a problem.
The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If that isn’t possible, a drug known as acetazolamide can help relieve and even prevent symptoms of altitude sickness. If you think that you might get altitude sickness, talk with your doctor before you leave home.
The topic of diarrhea may seem gross, but it can be a serious problem. Traveler’s diarrhea, known as turista, often occurs when a foreign type of bacteria enters your digestive tract, usually when you eat contaminated food or water. The best way to prevent turista is to be very careful of the food you eat and the water you drink on the road.
Safe Eats and Drinks
So what foods are safe to eat? Any foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat or meat that is not cooked just prior to serving.
Stay away from foods that require a lot of handling before serving. Here’s an example: Nine friends ate at a restaurant when on a school trip overseas; eight had diarrhea the next day. The one who didn’t get sick was the only one who had ordered a dish that didn’t need to be touched by human hands right before serving.
One of your favorite foods at home is on the safe list on the road - pizza! Pizza dough, sauce, and cheese are foods that are less likely to spoil than others, and the high heat of a pizza oven tends to kill any harmful bacteria in the food.
You’ve probably heard that you shouldn’t drink the water in some countries overseas, but did you know why? Water supplies in many developing countries are not treated in the same way as water supplies in developed countries; various bacteria, viruses, and parasites are commonly found in the water. Many experts suggest you drink only bottled water when traveling. If you need to use tap water, you should boil it first or purify it with an iodine tablet. Even if you’re brushing your teeth, rinsing contact lenses, drinking a small glass of water to wash down pills, or adding ice to your drink, first take precautions to ensure the water is safe.
You Can Take It With You
When you’re packing, you’ll want to include any medications and other medical supplies you use on a daily basis because they may be hard to find in another country if you run out. Even if you can find them, there’s a good chance the formulations will be stronger or weaker than the ones you’re used to. These may include any prescriptions you already take, such as inhalers, allergy medication, and insulin, as well as contact lens cleaners and vitamins.
Packing an over-the-counter pain medication like acetaminophen and diarrhea medication is also a good idea. It’s a good idea to pack some over-the-counter allergy medication even if you don’t take it at home. People sometimes unexpectedly develop allergic reactions to the pollens and other allergens found in a new environment. Those with asthma or other allergies can unexpectedly react to these new substances.
Write It All Down
Even if you watch what you eat and drink and get enough rest while you’re traveling, you may still get sick. The good news is that you’ll probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to a hospital where English is spoken or U.S.-trained doctors can be found. For this reason, it’s a good idea to always carry a written copy of your medical history with you.
Having such important information available in one place can help health care workers make appropriate decisions, and you won’t have to worry about forgetting important information at a time when you’re likely to be upset and not thinking clearly.
Before you leave your home sweet home, create a medical history form that includes the following information:
your name, address, and home phone number as well as a parent’s daytime phone number
your blood type
immunizations
your doctor’s name, address, and office and emergency phone numbers
the name, address, and phone number of your health insurance carrier, including your policy number
a list of any ongoing health problems, such as heart disease, diabetes, or AIDS
a list of current medications you are taking and pharmacy name and phone number
a list of allergies to medications, food, insects, and animals
a prescription for glasses or contact lenses
the name, address, and phone number of a relative other than your parent
It also helps if you have some basic emergency medical knowledge, not only for yourself but for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you’re traveling with a group, you should know where the first-aid kit is and what’s in it.
Basic Safety
It’s easy to let your guard down when you travel. After all, you’re more relaxed and there are so many new sights to focus on. In addition to paying attention to your personal safety (avoiding secluded places and not walking alone after dark), you’ll need to reset your thinking when it comes to traffic safety, too. The rules of the road aren’t the same overseas as they are at home. In some countries, people drive on the opposite side of the road and you’ll need to be aware of this before you cross the street - look in the opposite direction from the one you’re used to. Pedestrians don’t always have the right of way overseas, either. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!
If you practice these healthy hints you can focus on the scenery - not medical emergencies - and return home with nothing more troubling than some tacky souvenirs!
Wednesday, September 26, 2007
Airport Tips
We all know that airports can be a hassle these days but a little planning and preparation can make a big difference. Try these tips to help you breeze right through.
Before Your Trip
Check your itineraries for seat assignments and make any ticket changes you need.
Handle any special needs you might have before you get to the airport.
Check to make sure the contact information we have for you is right.
Take care of passports, visas, and any important papers you might need way ahead of time.
Use our online Check-in tool and self-service kiosk to avoid long lines at the airport.
Know the check-in requirements for your airport.
Know the requirements for the security checkpoints where you’ll be traveling.
Check security checkpoint wait-times and allow plenty of extra time for busy holiday periods.
During Your Trip
Check the display screens and monitors in the airport to find your gate.
Arrive at the gate early with your boarding pass and e>ticket receipt.
Keep an eye on the gate display screens that we have in most airports.
Listen closely for announcements at the gate. It might be important stuff.
Before Your Trip
Check your itineraries for seat assignments and make any ticket changes you need.
Handle any special needs you might have before you get to the airport.
Check to make sure the contact information we have for you is right.
Take care of passports, visas, and any important papers you might need way ahead of time.
Use our online Check-in tool and self-service kiosk to avoid long lines at the airport.
Know the check-in requirements for your airport.
Know the requirements for the security checkpoints where you’ll be traveling.
Check security checkpoint wait-times and allow plenty of extra time for busy holiday periods.
During Your Trip
Check the display screens and monitors in the airport to find your gate.
Arrive at the gate early with your boarding pass and e>ticket receipt.
Keep an eye on the gate display screens that we have in most airports.
Listen closely for announcements at the gate. It might be important stuff.
Top 10 Travel Tips
1.Check the latest travel advice for your destination and subscribe to receive free e-mail notification each time the travel advice for your destination is updated.
2.Take out appropriate travel insurance to cover hospital treatment, medical evacuation and any activities, including adventure sports, in which you plan to participate.
3.Before travelling overseas register your travel and contact details online or at the local embassy, high commission or consulate once you arrive, so we can contact you in an emergency.
4.Obey the law. Consular assistance cannot override local laws, even where local laws appear harsh or unjust by government standards.
5.Check to see if you require visas for the country or countries you are visiting or transiting. Be aware that a visa does not guarantee entry.
6.Make copies of your passport details, insurance policy, travellers cheques, visas and credit card numbers. Carry one copy in a separate place to the originals and leave a copy with someone at home.
7.Check with health professionals for information on recommended vaccinations or other precautions and find out about overseas laws on travelling with medicines.
8.Make sure your passport has at least six months validity and carry additional copies of your passport photo with you in case you need a replacement passport while overseas.
9.Leave a copy of your travel itinerary with someone at home and keep in regular contact with friends and relatives while overseas.
10.Before departing check whether you are regarded as a national of the country you intend to visit. Research whether holding dual nationality has any implications for your travel.
2.Take out appropriate travel insurance to cover hospital treatment, medical evacuation and any activities, including adventure sports, in which you plan to participate.
3.Before travelling overseas register your travel and contact details online or at the local embassy, high commission or consulate once you arrive, so we can contact you in an emergency.
4.Obey the law. Consular assistance cannot override local laws, even where local laws appear harsh or unjust by government standards.
5.Check to see if you require visas for the country or countries you are visiting or transiting. Be aware that a visa does not guarantee entry.
6.Make copies of your passport details, insurance policy, travellers cheques, visas and credit card numbers. Carry one copy in a separate place to the originals and leave a copy with someone at home.
7.Check with health professionals for information on recommended vaccinations or other precautions and find out about overseas laws on travelling with medicines.
8.Make sure your passport has at least six months validity and carry additional copies of your passport photo with you in case you need a replacement passport while overseas.
9.Leave a copy of your travel itinerary with someone at home and keep in regular contact with friends and relatives while overseas.
10.Before departing check whether you are regarded as a national of the country you intend to visit. Research whether holding dual nationality has any implications for your travel.
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